Worry Outcomes Journal

This is your free copy of a ready to print and ready to use Worry Outcomes Journal.

Your brain doesn’t need any real danger to make you feel afraid - just a bit of imagination. 

Research shows that worry trains your brain over time to expect the worse imaginable outcome. But one simple habit can interrupt this pattern and teach your brain to notice what is objectively true.

Your brain reacts to imagined threats (thoughts or feelings) as if they’re happening now, triggering complete distress response: fight-or-fight hormones, muscle tension, elevated heart rate, and changes in brain wiring.

A 2016 study using the Worry Outcome Journal found that 91% of fears reported by people with Generalised Anxiety Disorder (GAD) never came true.