ACE-R Goal Setting Workbook

The internet is full of people promising you a quick fix: books about confidence, tricks for how to wake up early, influencers selling you apps that will magically make you disciplined, corporate speakers trying to convince you to be motivated…

This is all bullshit - and you already know it, because none of those things ever worked. And if they did for some reason “work for you” - it lasted 10 seconds. 

But there’s a secret: those people aren’t disciplined; What you’re seeing is not discipline. You’re seeing habit.

The ACE-R method for guaranteed change:

Discipline only requires a few repetitions, like a teaspoonful, to establish a habit and make it a repetitive behaviour. Neurons in the brain literally form a superhighway. The more often you do something, the more ingrained it becomes.

This is an important part of the 2-SM formula we developed. It uses the same science and principles that elite athletes use during physical training, or the military uses during brainwashing people. 

We have translated the 2-SM-based model into a simple worksheet to help you achieve your goals. We encourage you to try it out and let me know if it works for you or if not. It's completely free to download!