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Clarity, direction, growth.


Improve your health, decisions, and future with a personalised cognitive performance upgrade.


Private. Precise. Human.

How well we think and use our brain matters for everything in our personal and professional lives.


Your mindset and brain function can be optimised simply, effectively, and quickly with our personalised approach to cognitive performance.


WHAT OUR CLIENTS EXPERIENCE*


Metabolic and physical health improvements



Composure and energy from re-calibration to what matters most



Freedom from fear and habits that no longer serve



Career, business, and professional growth



Purpose, peace, meaning, confidence, clarity, and direction


  • Better decisions, less judgment of myself, and letting go of things I've been hanging on to for 52 years.

  • This is the first time in 6 months I woke up with energy and desire to live life fully.

  • I think you saved my life. I was not healthy, but now I have more energy to keep up with my son. Looking how I was I would probably be lucky to live to his graduation.

  • Everything in my life has changed for the better. Every single thing. I sleep, I don't drink, I have relationships with my parents I never thought was possible. I am no longer in an environment that is detrimental to my mental or physical health. I am so thankful.

  • Working with you wasn't what I was expected... and I'm grateful for that. I just accepted a new role after only two months, and I find Substack to be extremely useful. Thank you both.

  • Enlightening! They untangled things that 20 years of therapy could not.

  • I move in ways I have not been able to in ten years. First time in such a long time I don't wake up with pain, and I can actually break patterns that have kept me from exercising and being healthy until now.

Work with Us

Start with introductory conditioning for your cognitive and physical capacity, or enroll in one of our full programmes.

Get Ahead at Work

Do you need to progress at work quickly? Frustrated watching others get promoted who are less capable than you?


Start with our Workplace Mastery course and work at your own pace through principles of performance and proven strategies for rapid progression.

Core Programme

An introduction to our 2-SM™ method, this is a six-month structured engagement to improve your cognitive and physical health, set personal, and professional goals, and start taking steps towards health and longevity.


6-Month Programme.

Fully personalised.

Advisory on Retainer

Private advisory to aid in your decision-making for what matters most in your professional and personal life. Ideal for professionals and executives who need honest perspective to maximise performance and investments.


By Application.

YOUR SPECIALISTS


Our relationship starts with a confidential conversation where you can express your current challenges, frustrations, and desires with Sara and Maciej.


We'll discuss how we might best work together and what the time investment will look like.

Dr Maciej D. Zatonski, MD, FFPM, PhD – physician and former surgeon.


Dr Sara L. Farwell, PhD, MSc – cognitive neuroscientist and certified physical performance trainer.


Please click below for our corporate and R&D scientific offerings.

We work privately with a few select people each year.

You get our focused attention, exclusivity, experience and personalised, human connection.

  • brain health business partner Dr Matt Maciej Zatonski Dr Sara Farwell UK London
  • Business partner Dr Aggie Zatonska Dr Maciej Matt Zatonski health brain longevity
  • University of Reading workshops with physician personal training prevent burnout