Workshop with Us

Start your workday ready.

Finish energised for more.

Schedule Now →

Good performance without the drain.

If not having anything left at 5 o'clock has become the norm, it's time for a change.

Our workshops are designed to empower better balance, sustaining energy and performance, and enjoying purposeful work.

Workshops for Forward-Thinking Leaders

2-SM™ Energy Management

Stop waking up tired, and leaving work exhausted: manage your energy, recover rapidly and create an actionable plan.

Expand your capacity to perform in high-pressure environments without compromising your health and happiness
Enable a permanent, meaningful personal change
Learn to estimate, manage, restore and spend your energy to meet work demands and leave work with reserves for what matters to you most.
Prevent burnout, minimise mistakes and reduce conflicts.

Ideal for all individuals, teams, managers and leaders.

2.5hrs for immediate results.

No long-term commitment.

Fixed price: £1999+VAT (up to 10 people)

Schedule Now for Your Team →

2-SM™ Business Athlete Programme

Complete Business Performance and Resilience Course for high-performing individuals and teams:

Energy Management for balanced work performance and life enjoyment
Nutrition for Performance, Mood and Sleep
Movement for physical, emotional and mental capacity
Purpose for discovering your "best self" to maximise your performance and career outcomes
Cognitive Performance to rapidly enhance your decision-making, emotional resilience, and effortless delivery.

Ideal for executives, directors, team leaders.

Tailored delivery from intensive 2-day off-sites to longer, strategic mental, physical and emotional development.

From £1,499+VAT per leader

Schedule Now for Your Leadership Team →

Message us here to schedule your workshop.

What our participants say:

5 out of 5. This was so valuable and so unique. I know exactly what to do next for both my career and my health. Thank you!

— Katy, Architectural Chair
Our team dynamics are already different after a single afternoon with Maciej and Sara. There is less tension, more focus, and several of my people are willing to take on stretch assignments and new projects. I was hoping for some recalibration, but this is beyond that.

— Melanie, Senior Medical Manager
They are by far the most unique and original facilitators I have ever worked with. They are the best. I could do a session with them every day and never be bored and never tire of their approach.

— Anonymous
We've brought Maciej and Sara in twice now to speak with our exec team and every time has given us all new skills and ways of working. We had a 40% increase in closure rate and a 70% reduction in rework and mistakes. Freed up an immense amount of time now to capitalise on some new business directions that have already lead to profits. Really impressed with you guys.

— Phil, Head of Quality
The sessions are fantastic. They provide a wide variety of techniques. It can be extremely challenging when you start thinking differently, but they know how to modify so that everyone knows exactly how to be successful when we leave.

— Cindy, Chief Financial Officer

Schedule Your Session

Get in touch with us here to tell us more about your needs and schedule your next 2-SM™ workshop. We'll have a pre-session planning call and finalise details together. Speak soon!

Science-Based

Workshops are delivered by Drs Sara Farwell and Maciej Zatonski, creators of the 2-SM™ Method, a neuroscience-based programme for enhanced performance, leadership, and holistic health.

Every bespoke workshop is based in real-world evidence and practical tools from their combined 30+ years of experience in surgical training, corporate leadership, athletic performance, and cognitive conditioning.